SALMON PORTIONS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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SALMON PORTIONS wins in 5 out of 10 nutrient categories
SALMON PORTIONS: 5
vs
CRUNCHY BREADED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | SALMON PORTIONS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 202 cal | |
| Protein | 16.1 g | 9.7 g | |
| Carbs | 0 g | 23.7 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON PORTIONS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 339 MG | 158 MG | |
| Sodium, Na | 357 MG | 491 MG |