SALMON PORTIONS vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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BAY SCALLOPS wins in 5 out of 10 nutrient categories

SALMON PORTIONS: 3 vs BAY SCALLOPS: 5 (2 ties)

Overview

Nutrient	SALMON PORTIONS	BAY SCALLOPS	Winner
Calories	120 cal	62 cal
Protein	20 g	12.4 g
Carbs	0 g	1.8 g
Fat	4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON PORTIONS	BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SALMON PORTIONS	BAY SCALLOPS
Calcium, Ca	10 MG	18 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	50 MG	133 MG

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