SALMON PORTIONS vs HADDOCK FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

HADDOCK FILLETS wins in 3 out of 10 nutrient categories

SALMON PORTIONS: 1 vs HADDOCK FILLETS: 3 (6 ties)

Overview

Nutrient	SALMON PORTIONS	HADDOCK FILLETS	Winner
Calories	35 cal	53 cal
Protein	7.1 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON PORTIONS	HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON PORTIONS	HADDOCK FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	24 MG	434 MG

Ad 728x90