SALMON PORTIONS vs HERRING FILLETS KIPPER STYLE SNACKS

Nutrition comparison per 100 g serving

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HERRING FILLETS KIPPER STYLE SNACKS wins in 4 out of 11 nutrient categories

SALMON PORTIONS: 3 vs HERRING FILLETS KIPPER STYLE SNACKS: 4 (4 ties)

Overview

Nutrient	SALMON PORTIONS	HERRING FILLETS KIPPER STYLE SNACKS	Winner
Calories	120 cal	200 cal
Protein	20 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	4 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON PORTIONS	HERRING FILLETS KIPPER STYLE SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON PORTIONS	HERRING FILLETS KIPPER STYLE SNACKS
Calcium, Ca	10 MG	114 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	50 MG	714 MG

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