SALMON PORTIONS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 11 nutrient categories
SALMON PORTIONS: 1
vs
RAW SHRIMP: 6
(4 ties)
Overview
| Nutrient | SALMON PORTIONS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 120 cal | 98 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON PORTIONS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 50 MG | 357 MG |