SALMON PORT SINGLE SERVE vs IQF CATFISH FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON PORT SINGLE SERVE: 4
vs
IQF CATFISH FILLET: 4
(3 ties)
Overview
| Nutrient | SALMON PORT SINGLE SERVE | IQF CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 223 cal | 116 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORT SINGLE SERVE | IQF CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | SALMON PORT SINGLE SERVE | IQF CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 367 MG | 302 MG | |
| Sodium, Na | 40 MG | 98 MG |