SALMON POKE vs 8PC CHEF'S ASSORTED NIGIRI QBR
Nutrition comparison per 100 g serving
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8PC CHEF'S ASSORTED NIGIRI QBR wins in 7 out of 10 nutrient categories
SALMON POKE: 1
vs
8PC CHEF'S ASSORTED NIGIRI QBR: 7
(2 ties)
Overview
| Nutrient | SALMON POKE | 8PC CHEF'S ASSORTED NIGIRI QBR | Winner |
|---|---|---|---|
| Calories | 162 cal | 130 cal | |
| Protein | 4.7 g | 9.2 g | |
| Carbs | 29.3 g | 16.9 g | |
| Fat | 3.0 g | 2.2 g | |
| Fiber | 0.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON POKE | 8PC CHEF'S ASSORTED NIGIRI QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON POKE | 8PC CHEF'S ASSORTED NIGIRI QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 667 MG | 360 MG |