SALMON PHILLY ROLL vs SALMON AVOCADO ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON PHILLY ROLL: 5
vs
SALMON AVOCADO ROLL: 5
(1 ties)
Overview
| Nutrient | SALMON PHILLY ROLL | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 187 cal | 180 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 24.2 g | 30.3 g | |
| Fat | 6.6 g | 4.7 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PHILLY ROLL | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.5 MG |
Minerals
| Mineral | SALMON PHILLY ROLL | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 703 MG | 353 MG |