SALMON PHILLY ROLL vs ALL SALMON NIGIRI/ROLL COMBO
Nutrition comparison per 100 g serving
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ALL SALMON NIGIRI/ROLL COMBO wins in 5 out of 11 nutrient categories
SALMON PHILLY ROLL: 4
vs
ALL SALMON NIGIRI/ROLL COMBO: 5
(2 ties)
Overview
| Nutrient | SALMON PHILLY ROLL | ALL SALMON NIGIRI/ROLL COMBO | Winner |
|---|---|---|---|
| Calories | 187 cal | 180 cal | |
| Protein | 6.6 g | 7.5 g | |
| Carbs | 24.2 g | 26.8 g | |
| Fat | 6.6 g | 5.0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PHILLY ROLL | ALL SALMON NIGIRI/ROLL COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.3 MG | Tie |
Minerals
| Mineral | SALMON PHILLY ROLL | ALL SALMON NIGIRI/ROLL COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 703 MG | 338 MG |