SALMON & KALE TERRINE vs WILD SALMON

Nutrition comparison per 100 g serving

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WILD SALMON wins in 5 out of 10 nutrient categories

SALMON & KALE TERRINE: 2 vs WILD SALMON: 5 (3 ties)

Overview

Nutrient	SALMON & KALE TERRINE	WILD SALMON	Winner
Calories	232 cal	175 cal
Protein	10.7 g	20.6 g
Carbs	1.8 g	0 g
Fat	19.6 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON & KALE TERRINE	WILD SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON & KALE TERRINE	WILD SALMON
Calcium, Ca	36 MG	159 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	393 MG	365 MG

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