SALMON JERKY vs BEEF JERKY
Nutrition comparison per 100 g serving
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SALMON JERKY wins in 4 out of 10 nutrient categories
SALMON JERKY: 4
vs
BEEF JERKY: 2
(4 ties)
Overview
| Nutrient | SALMON JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 46.4 g | 35.7 g | |
| Carbs | 3.6 g | 32.1 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALMON JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 2,857 MG | 1,964 MG |