SALMON vs WILD ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN COD FILLETS wins in 5 out of 10 nutrient categories
SALMON: 4
vs
WILD ALASKAN COD FILLETS: 5
(1 ties)
Overview
| Nutrient | SALMON | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 75 cal | |
| Protein | 17.1 g | 17.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 11.4 g | 0.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 314 MG | 310 MG | |
| Sodium, Na | 550 MG | 88 MG |