SALMON HONEY CHIPOTLE CRUSTED vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
SALMON HONEY CHIPOTLE CRUSTED: 4
vs
TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | SALMON HONEY CHIPOTLE CRUSTED | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 88 cal | |
| Protein | 16.2 g | 18.6 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 8.5 g | 1.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON HONEY CHIPOTLE CRUSTED | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SALMON HONEY CHIPOTLE CRUSTED | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 303 MG | 265 MG |