SALMON vs BONED SALTED POLLOCK

Nutrition comparison per 100 g serving

Ad 468x60

SALMON wins in 5 out of 10 nutrient categories

SALMON: 5 vs BONED SALTED POLLOCK: 4 (1 ties)

Overview

Nutrient	SALMON	BONED SALTED POLLOCK	Winner
Calories	206 cal	107 cal
Protein	15.6 g	25 g
Carbs	16.9 g	0 g
Fat	8.1 g	0.9 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	BONED SALTED POLLOCK	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	SALMON	BONED SALTED POLLOCK
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	412 MG	0 MG

Ad 728x90