SALMON vs SPECIAL CRAB MEAT

Nutrition comparison per 100 g serving

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SPECIAL CRAB MEAT wins in 6 out of 10 nutrient categories

SALMON: 3 vs SPECIAL CRAB MEAT: 6 (1 ties)

Overview

Nutrient	SALMON	SPECIAL CRAB MEAT	Winner
Calories	211 cal	94 cal
Protein	19.7 g	21.2 g
Carbs	3.5 g	0 g
Fat	12.7 g	1.2 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	SPECIAL CRAB MEAT	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	SALMON	SPECIAL CRAB MEAT
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	176 MG	294 MG

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