SALMON HAPPY FISH vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALMON HAPPY FISH: 3
vs
TILAPIA FILLETS: 3
(4 ties)
Overview
| Nutrient | SALMON HAPPY FISH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 98 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON HAPPY FISH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 386 MG | 302 MG | |
| Sodium, Na | 598 MG | 54 MG |