SALMON FLORENTINE PINWHEEL vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SALMON FLORENTINE PINWHEEL: 2
vs
SHRIMP: 5
(3 ties)
Overview
| Nutrient | SALMON FLORENTINE PINWHEEL | SHRIMP | Winner |
|---|---|---|---|
| Calories | 182 cal | 53 cal | |
| Protein | 14.7 g | 11.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.4 g | 0.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FLORENTINE PINWHEEL | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FLORENTINE PINWHEEL | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 153 MG | 671 MG |