SALMON FLAKES vs BEEF INSTANT BOUILLON

Nutrition comparison per 100 g serving

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SALMON FLAKES wins in 5 out of 10 nutrient categories

SALMON FLAKES: 5 vs BEEF INSTANT BOUILLON: 3 (2 ties)

Overview

Nutrient	SALMON FLAKES	BEEF INSTANT BOUILLON	Winner
Calories	233 cal	125 cal
Protein	26.7 g	0 g
Carbs	0 g	25 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FLAKES	BEEF INSTANT BOUILLON	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SALMON FLAKES	BEEF INSTANT BOUILLON
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,467 MG	24,250 MG

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