SALMON FILLETS vs WILD CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PINK SALMON wins in 6 out of 11 nutrient categories
SALMON FILLETS: 1
vs
WILD CAUGHT PINK SALMON: 6
(4 ties)
Overview
| Nutrient | SALMON FILLETS | WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 160 cal | 94 cal | |
| Protein | 18 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 148 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 400 MG | 511 MG |