SALMON FILLETS vs SARDINES IN OLIVE OIL

Nutrition comparison per 100 g serving

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SARDINES IN OLIVE OIL wins in 4 out of 10 nutrient categories

SALMON FILLETS: 2 vs SARDINES IN OLIVE OIL: 4 (4 ties)

Overview

Nutrient	SALMON FILLETS	SARDINES IN OLIVE OIL	Winner
Calories	160 cal	163 cal
Protein	18 g	20.2 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	SARDINES IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	SARDINES IN OLIVE OIL
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	400 MG	295 MG

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