SALMON FILLETS vs BREADED FISH FOR SANDWICHES FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 5 out of 10 nutrient categories
SALMON FILLETS: 5
vs
BREADED FISH FOR SANDWICHES FILLETS: 2
(3 ties)
Overview
| Nutrient | SALMON FILLETS | BREADED FISH FOR SANDWICHES FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 235 cal | |
| Protein | 27.1 g | 10.6 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 5.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON FILLETS | BREADED FISH FOR SANDWICHES FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 92 MG | 482 MG |