SALMON FILLETS vs BEER BATTERED 100% WHOLE FISH FILLETS

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 6 out of 10 nutrient categories

SALMON FILLETS: 6 vs BEER BATTERED 100% WHOLE FISH FILLETS: 3 (1 ties)

Overview

Nutrient	SALMON FILLETS	BEER BATTERED 100% WHOLE FISH FILLETS	Winner
Calories	153 cal	213 cal
Protein	27.1 g	6.5 g
Carbs	0 g	17.6 g
Fat	5.9 g	12.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	SALMON FILLETS	BEER BATTERED 100% WHOLE FISH FILLETS
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.5 MG	0.5 MG
Potassium, K	0 MG	93 MG
Sodium, Na	92 MG	667 MG

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