SALMON FILLETS vs RAW EZ PEEL SHELL-ON MEDIUM SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW EZ PEEL SHELL-ON MEDIUM SHRIMP wins in 6 out of 12 nutrient categories
SALMON FILLETS: 1
vs
RAW EZ PEEL SHELL-ON MEDIUM SHRIMP: 6
(5 ties)
Overview
| Nutrient | SALMON FILLETS | RAW EZ PEEL SHELL-ON MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 24.7 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | RAW EZ PEEL SHELL-ON MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALMON FILLETS | RAW EZ PEEL SHELL-ON MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 47 MG | 509 MG |