SALMON FILLETS vs SNOW CRAB

Nutrition comparison per 100 g serving

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SNOW CRAB wins in 4 out of 10 nutrient categories

SALMON FILLETS: 2 vs SNOW CRAB: 4 (4 ties)

Overview

Nutrient	SALMON FILLETS	SNOW CRAB	Winner
Calories	134 cal	80 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	SNOW CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	SNOW CRAB
Calcium, Ca	54 MG	134 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	71 MG	393 MG

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