SALMON FILLETS vs LOBSTER TAILS

Nutrition comparison per 100 g serving

Ad 468x60

LOBSTER TAILS wins in 3 out of 10 nutrient categories

SALMON FILLETS: 2 vs LOBSTER TAILS: 3 (5 ties)

Overview

Nutrient	SALMON FILLETS	LOBSTER TAILS	Winner
Calories	134 cal	80 cal
Protein	20.5 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	LOBSTER TAILS	Winner
Calcium, Ca	54 MG	53 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	71 MG	195 MG

Ad 728x90