SALMON FILLETS vs GULF SHRIMP

Nutrition comparison per 100 g serving

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GULF SHRIMP wins in 4 out of 10 nutrient categories

SALMON FILLETS: 1 vs GULF SHRIMP: 4 (5 ties)

Overview

Nutrient	SALMON FILLETS	GULF SHRIMP	Winner
Calories	134 cal	107 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0.9 g
Fat	4.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	GULF SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	GULF SHRIMP	Winner
Calcium, Ca	54 MG	54 MG	Tie
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	71 MG	143 MG

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