SALMON FILLETS vs CRUNCHY BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 6 out of 10 nutrient categories
SALMON FILLETS: 6
vs
CRUNCHY BUTTERFLY SHRIMP: 3
(1 ties)
Overview
| Nutrient | SALMON FILLETS | CRUNCHY BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 247 cal | |
| Protein | 21.2 g | 8.2 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 0.9 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | CRUNCHY BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | CRUNCHY BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 133 MG | 471 MG |