SALMON FILLETS vs PREMIUM SEAFOOD MIX
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD MIX wins in 5 out of 10 nutrient categories
SALMON FILLETS: 3
vs
PREMIUM SEAFOOD MIX: 5
(2 ties)
Overview
| Nutrient | SALMON FILLETS | PREMIUM SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 283 cal | 76 cal | |
| Protein | 17.6 g | 16.5 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 21.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | PREMIUM SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | PREMIUM SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 7.8 MG | |
| Sodium, Na | 277 MG | 224 MG |