SALMON FILLETS vs MAHI FILLET

Nutrition comparison per 100 g serving

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MAHI FILLET wins in 6 out of 10 nutrient categories

SALMON FILLETS: 2 vs MAHI FILLET: 6 (2 ties)

Overview

Nutrient	SALMON FILLETS	MAHI FILLET	Winner
Calories	283 cal	106 cal
Protein	17.6 g	23.2 g
Carbs	6.3 g	0 g
Fat	21.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	MAHI FILLET	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	SALMON FILLETS	MAHI FILLET
Calcium, Ca	13 MG	18 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	277 MG	111 MG

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