SALMON FILLETS vs PARMESAN CRUSTED BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED BREADED FISH FILLETS wins in 5 out of 11 nutrient categories
SALMON FILLETS: 4
vs
PARMESAN CRUSTED BREADED FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | SALMON FILLETS | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 252 cal | |
| Protein | 16.8 g | 10.7 g | |
| Carbs | 0 g | 22.3 g | |
| Fat | 2.2 g | 13.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 239 MG | 573 MG |