SALMON FILLETS vs COOKED SALAD SHRIMP

Nutrition comparison per 100 g serving

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COOKED SALAD SHRIMP wins in 5 out of 10 nutrient categories

SALMON FILLETS: 1 vs COOKED SALAD SHRIMP: 5 (4 ties)

Overview

Nutrient	SALMON FILLETS	COOKED SALAD SHRIMP	Winner
Calories	71 cal	53 cal
Protein	14.2 g	10.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	COOKED SALAD SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	COOKED SALAD SHRIMP
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	49 MG	336 MG

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