SALMON FILLETS vs LUMP CRABMEAT
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 4 out of 11 nutrient categories
SALMON FILLETS: 4
vs
LUMP CRABMEAT: 3
(4 ties)
Overview
| Nutrient | SALMON FILLETS | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 110 cal | 67 cal | |
| Protein | 16 g | 13.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 550 MG | 500 MG |