SALMON FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SHRIMP wins in 5 out of 10 nutrient categories

SALMON FILLETS: 2 vs COOKED SHRIMP: 5 (3 ties)

Overview

Nutrient	SALMON FILLETS	COOKED SHRIMP	Winner
Calories	177 cal	82 cal
Protein	17.7 g	18.8 g
Carbs	0 g	1.2 g
Fat	11.5 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	COOKED SHRIMP
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	31 MG	329 MG

Ad 728x90