SALMON FILLETS vs TUNA PORTIONS

Nutrition comparison per 100 g serving

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TUNA PORTIONS wins in 3 out of 10 nutrient categories

SALMON FILLETS: 2 vs TUNA PORTIONS: 3 (5 ties)

Overview

Nutrient	SALMON FILLETS	TUNA PORTIONS	Winner
Calories	71 cal	107 cal
Protein	14.2 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	TUNA PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	TUNA PORTIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	49 MG	36 MG

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