SALMON FILLETS vs SEAFOOD MEDLEY

Nutrition comparison per 100 g serving

Ad 468x60

SEAFOOD MEDLEY wins in 5 out of 10 nutrient categories

SALMON FILLETS: 2 vs SEAFOOD MEDLEY: 5 (3 ties)

Overview

Nutrient	SALMON FILLETS	SEAFOOD MEDLEY	Winner
Calories	71 cal	80 cal
Protein	14.2 g	14.2 g	Tie
Carbs	0 g	2.7 g
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	SEAFOOD MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SALMON FILLETS	SEAFOOD MEDLEY
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	49 MG	336 MG

Ad 728x90