SALMON FILLETS vs LIGHTLY BREADED FISH STICKS

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 4 out of 10 nutrient categories

SALMON FILLETS: 4 vs LIGHTLY BREADED FISH STICKS: 3 (3 ties)

Overview

Nutrient	SALMON FILLETS	LIGHTLY BREADED FISH STICKS	Winner
Calories	71 cal	210 cal
Protein	14.2 g	11.1 g
Carbs	0 g	19.8 g
Fat	1.3 g	9.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	LIGHTLY BREADED FISH STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	LIGHTLY BREADED FISH STICKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	49 MG	222 MG

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