SALMON FILLETS vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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SKINLESS CATFISH FILLETS wins in 6 out of 11 nutrient categories
SALMON FILLETS: 1
vs
SKINLESS CATFISH FILLETS: 6
(4 ties)
Overview
| Nutrient | SALMON FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 116 cal | |
| Protein | 24.7 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 47 MG | 98 MG |