SALMON FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 5 out of 10 nutrient categories

SALMON FILLETS: 5 vs TILAPIA FILLETS: 1 (4 ties)

Overview

Nutrient	SALMON FILLETS	TILAPIA FILLETS	Winner
Calories	88 cal	97 cal
Protein	21.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SALMON FILLETS	TILAPIA FILLETS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	133 MG	22 MG

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