SALMON FILLETS vs GARLIC & HERB GLAZED TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SALMON FILLETS wins in 6 out of 10 nutrient categories
SALMON FILLETS: 6
vs
GARLIC & HERB GLAZED TILAPIA FILLETS: 2
(2 ties)
Overview
| Nutrient | SALMON FILLETS | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 96 cal | |
| Protein | 21.2 g | 17.4 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 133 MG | 287 MG |