SALMON FILLETS vs GOLDEN CORNBREAD CRUSTED SHRIMP
Nutrition comparison per 100 g serving
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GOLDEN CORNBREAD CRUSTED SHRIMP wins in 7 out of 11 nutrient categories
SALMON FILLETS: 3
vs
GOLDEN CORNBREAD CRUSTED SHRIMP: 7
(1 ties)
Overview
| Nutrient | SALMON FILLETS | GOLDEN CORNBREAD CRUSTED SHRIMP | Winner |
|---|---|---|---|
| Calories | 283 cal | 188 cal | |
| Protein | 17.6 g | 8.0 g | |
| Carbs | 6.3 g | 19.6 g | |
| Fat | 21.4 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | GOLDEN CORNBREAD CRUSTED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | GOLDEN CORNBREAD CRUSTED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 277 MG | 384 MG |