SALMON FILLETS vs KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 3 out of 10 nutrient categories
SALMON FILLETS: 3
vs
KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS: 2
(5 ties)
Overview
| Nutrient | SALMON FILLETS | KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 160 cal | 200 cal | |
| Protein | 18 g | 21.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |