SALMON FILLETS vs CHOPPED CLAMS

Nutrition comparison per 100 g serving

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CHOPPED CLAMS wins in 3 out of 10 nutrient categories

SALMON FILLETS: 2 vs CHOPPED CLAMS: 3 (5 ties)

Overview

Nutrient	SALMON FILLETS	CHOPPED CLAMS	Winner
Calories	160 cal	58 cal
Protein	18 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	CHOPPED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	CHOPPED CLAMS	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	400 MG	400 MG	Tie

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