SALMON FILLETS vs BLACK PEPPER & WILD SALMON
Nutrition comparison per 100 g serving
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BLACK PEPPER & WILD SALMON wins in 9 out of 10 nutrient categories
SALMON FILLETS: 0
vs
BLACK PEPPER & WILD SALMON: 9
(1 ties)
Overview
| Nutrient | SALMON FILLETS | BLACK PEPPER & WILD SALMON | Winner |
|---|---|---|---|
| Calories | 204 cal | 155 cal | |
| Protein | 16.2 g | 21.1 g | |
| Carbs | 9.9 g | 5.6 g | |
| Fat | 10.6 g | 7.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON FILLETS | BLACK PEPPER & WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 290 MG | 377 MG | |
| Sodium, Na | 359 MG | 430 MG |