SALMON FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALMON FILLETS: 4 vs TILAPIA FILLETS: 4 (2 ties)

Overview

Nutrient	SALMON FILLETS	TILAPIA FILLETS	Winner
Calories	283 cal	88 cal
Protein	17.6 g	18.6 g
Carbs	6.3 g	0 g
Fat	21.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	5.7 MG	1.1 MG

Mineral	SALMON FILLETS	TILAPIA FILLETS
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	277 MG	22 MG

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