SALMON FILLETS vs PREMIUM SELECT CHUB MACKEREL
Nutrition comparison per 100 g serving
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PREMIUM SELECT CHUB MACKEREL wins in 9 out of 15 nutrient categories
SALMON FILLETS: 3
vs
PREMIUM SELECT CHUB MACKEREL: 9
(3 ties)
Overview
| Nutrient | SALMON FILLETS | PREMIUM SELECT CHUB MACKEREL | Winner |
|---|---|---|---|
| Calories | 160 cal | 143 cal | |
| Protein | 18 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | PREMIUM SELECT CHUB MACKEREL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | PREMIUM SELECT CHUB MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 400 MG | 393 MG |