SALMON FILLETS vs KIPPER SNACKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALMON FILLETS: 3 vs KIPPER SNACKS: 3 (4 ties)

Overview

Nutrient	SALMON FILLETS	KIPPER SNACKS	Winner
Calories	110 cal	207 cal
Protein	16 g	20.7 g
Carbs	0 g	0 g	Tie
Fat	5 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	KIPPER SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	KIPPER SNACKS
Calcium, Ca	10 MG	87 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	550 MG	76 MG

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