SALMON FILLET vs PACIFIG COD

Nutrition comparison per 100 g serving

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PACIFIG COD wins in 4 out of 10 nutrient categories

SALMON FILLET: 2 vs PACIFIG COD: 4 (4 ties)

Overview

Nutrient	SALMON FILLET	PACIFIG COD	Winner
Calories	150 cal	73 cal
Protein	22.1 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLET	PACIFIG COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLET	PACIFIG COD
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	62 MG	110 MG

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