SALMON FILLET vs LOBSTER TAILS

Nutrition comparison per 100 g serving

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LOBSTER TAILS wins in 6 out of 12 nutrient categories

SALMON FILLET: 2 vs LOBSTER TAILS: 6 (4 ties)

Overview

Nutrient	SALMON FILLET	LOBSTER TAILS	Winner
Calories	150 cal	94 cal
Protein	22.1 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLET	LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLET	LOBSTER TAILS
Calcium, Ca	0 MG	96 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	231 MG
Selenium, Se	0 UG	73 UG
Sodium, Na	62 MG	486 MG

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