SALMON FILLET vs BEER BATTERED FISH TENDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON FILLET: 4
vs
BEER BATTERED FISH TENDERS: 4
(3 ties)
Overview
| Nutrient | SALMON FILLET | BEER BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 195 cal | |
| Protein | 22.1 g | 12.4 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET | BEER BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLET | BEER BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 62 MG | 398 MG |