SALMON FILETS vs MRS. PAULS

Nutrition comparison per 100 g serving

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MRS. PAULS wins in 5 out of 10 nutrient categories

SALMON FILETS: 4 vs MRS. PAULS: 5 (1 ties)

Overview

Nutrient	SALMON FILETS	MRS. PAULS	Winner
Calories	88 cal	184 cal
Protein	16.8 g	12.8 g
Carbs	0 g	18.4 g
Fat	2.2 g	7.1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILETS	MRS. PAULS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	SALMON FILETS	MRS. PAULS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	221 MG	411 MG

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